Athletes and fitness enthusiasts are always on the lookout for recovery tools that support inflammation control and muscle healing. In 2025, **CBD:CBG:D9 gummies** have entered the chat in a big way — and not just in wellness circles.
The Cannabinoid Trio for Recovery
- **CBD** helps ease inflammation and improve sleep, which is when muscles regenerate. It's also shown to reduce delayed onset muscle soreness ([PubMed, 2020](https://pubmed.ncbi.nlm.nih.gov/32055356/)).
- **CBG** supports cellular repair and has antioxidant properties that protect tissues after strain ([PubMed, 2021](https://pubmed.ncbi.nlm.nih.gov/34033185/)).
- **Delta-9 THC (at microdoses)** boosts the endocannabinoid system’s recovery pathways and may reduce pain perception post-workout ([PubMed, 2022](https://pubmed.ncbi.nlm.nih.gov/35167954/)).
### Why Gummies Are Ideal Post-Workout
- **Pre-measured doses** allow you to track intake
- **Tasty and convenient**
- Avoids liver impact from NSAIDs like ibuprofen
Timing and Dosage
- **15–30 minutes post-workout** is ideal for anti-inflammatory effects
- Look for ratios like **25mg CBD / 25mg CBG / 5mg D9**
If you're looking to bounce back faster, these full-spectrum blends offer a plant-powered boost.
**Pro tip:** Stack your gummies with magnesium or tart cherry juice for even better recovery.