Many people experience side effects from melatonin: grogginess, hormone disruption, and vivid dreams. In 2025, **CBG gummies** have become the natural alternative for those looking for more restorative sleep without the drawbacks of synthetic melatonin.
Why CBG Over Melatonin?
CBG interacts with **GABA receptors**, helping calm the nervous system without knocking you out or altering hormone production ([PubMed, 2023](https://pubmed.ncbi.nlm.nih.gov/36944203/)).
Unlike melatonin, which forces sleep by mimicking your body’s hormone, CBG:
- **Regulates** rather than overrides your cycle
- Doesn’t leave you groggy in the morning
- Is **non-habit-forming**
What to Look for in a CBG Sleep Gummy
- **25mg CBG or more** per dose
- Paired with CBD and THC for added relaxation
- No artificial sedatives or high-dose melatonin
CBG is still under research, but initial human trials suggest benefits for **stress-related insomnia and anxiety-driven wakefulness**.
If melatonin isn’t doing it for you, **CBG gummies might be your next best night’s sleep**.